Side Crow (Crane) for Men

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Side Crow (Crane) for Men" was published on April 26, 2014 and runs 1 minutes.

April 26, 2014 ·1m · Yoga Practice Video - Yoga Vidya

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Summary

The side crow (or crane) is a variation of the crow that is especially good for building up strength in the arms and shoulders, and flexibility and strength in the wrists. It also increases balance. Please be careful of the wrists when attempting this posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Episode Description

The side crow (or crane) is a variation of the crow that is especially good for building up strength in the arms and shoulders, and flexibility and strength in the wrists. It also increases balance. Please be careful of the wrists when attempting this posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

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