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Oct 23, 2025 28 min

Side Excursions

from Run Free Podcast Hosted by Co-Founders Jay Stephenson and Ryan Hall

On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each. This episode of the Run Free Podcast is brought to you by Blank's Nutrition. Be sure to check them out as well as all of their amazing products at www.blanksnutrition.com.

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Side Excursions

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This episode is 28 minutes long.

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This episode was published on October 23, 2025.

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