Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana

from Yoga Practice Video - Yoga Vidya · host Podcaster

Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html

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