Siempre hay más opciones | truco para detener la ansiedad...

What this episode covers

Día 39 del reto "90 días superando la vergüenza"Ahora estoy mejor, amigas. Ha habido un momento que lo he pasado mal, pero entre bajar al papel las frases y luego poder explicároslas en el episodio de hoy me ha ayudado mucho. Lo curioso es que cuando detienes la ansiedad, la sensación es de calma. Como si el ruido de miles de abejas se hubieran despejado. Es interesante cuando menos. ¿Tenéis algún truco más vosotras que os ayude?Compartamos entre todas💜⁠🇪🇸 Spanish lessons here ⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Aquí y Ahora Podcast?

This episode is 18 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on May 7, 2026.

What is this episode about?

Día 39 del reto "90 días superando la vergüenza"Ahora estoy mejor, amigas. Ha habido un momento que lo he pasado mal, pero entre bajar al papel las frases y luego poder explicároslas en el episodio de hoy me ha ayudado mucho. Lo curioso es que...

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