Siempre hay más opciones | truco para detener la ansiedad

from Aquí y Ahora Podcast · host Sofía Del Campo

Día 39 del reto "90 días superando la vergüenza"Ahora estoy mejor, amigas. Ha habido un momento que lo he pasado mal, pero entre bajar al papel las frases y luego poder explicároslas en el episodio de hoy me ha ayudado mucho. Lo curioso es que cuando detienes la ansiedad, la sensación es de calma. Como si el ruido de miles de abejas se hubieran despejado. Es interesante cuando menos. ¿Tenéis algún truco más vosotras que os ayude?Compartamos entre todas💜⁠🇪🇸 Spanish lessons here ⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published May 7, 2026

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Siempre hay más opciones | truco para detener la ansiedad

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