Sierra and Bethany Q&A

from Building a Better You · host Saige and Sierra

Sierra and Bethany are back for another Q&A! Bethany is back home from Cali so of course we had to do another podcast! We are answering y'alls questions from Instagram and we hope it is helpful to many of you! Both of us love talking about anything health and fitness related so if you have questions or are interested in coaching from either of us, shoot us a DM over Instagram!  Follow us on Instagram: @bby_podcast @sierrashe @bethanynavarro_ @saigeashe *also apologies in advance for Sierra's mic, it was not picking up sound very well :(

What this episode covers

Sierra and Bethany are back for another Q&A! Bethany is back home from Cali so of course we had to do another podcast! We are answering y'alls questions from Instagram and we hope it is helpful to many of you! Both of us love talking about anything health and fitness related so if you have questions or are interested in coaching from either of us, shoot us a DM over Instagram! Follow us on Instagram: @bby_podcast @sierrashe @bethanynavarro_ @saigeashe *also apologies in advance for Sierra's mic, it was not picking up sound very well :(

NOW PLAYING

Sierra and Bethany Q&A

0:00 25:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Building a Better You?

This episode is 25 minutes long.

When was this Building a Better You episode published?

This episode was published on January 7, 2022.

What is this episode about?

Can I download this Building a Better You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!