Sight Setting Sunday - Tracking Your Macros!

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "Sight Setting Sunday - Tracking Your Macros!" was published on July 27, 2019 and runs 8 minutes.

July 27, 2019 ·8m · Mentorship Exposed

0:00 / 0:00

Summary

Do you ever wonder how many calories you consume each day? Do you have a fitness or weight goal, but can't seem to make any large improvements? This is where the tracking of your daily macronutrient (carbohydrates, fats and protein) levels could be important. SOTA describes the complex simplicity of weight loss and weight gain, as well as how you can easily track your total daily nutrient numbers in less than 5 minutes. Download the MyFitnessPal app today, or any other macro tracking app, and start to plug in your numbers! @thesotaprocess @fluxiem @djkfitness

Episode Description

Do you ever wonder how many calories you consume each day? Do you have a fitness or weight goal, but can't seem to make any large improvements? This is where the tracking of your daily macronutrient (carbohydrates, fats and protein) levels could be important. SOTA describes the complex simplicity of weight loss and weight gain, as well as how you can easily track your total daily nutrient numbers in less than 5 minutes. Download the MyFitnessPal app today, or any other macro tracking app, and start to plug in your numbers! @thesotaprocess @fluxiem @djkfitness

Share this episode

Similar Episodes

James Tsaptsinos

Jul 31, 2025 ·38m

Luke Smith - Jacob Ayala

Jul 31, 2025 ·35m

Louis Robert King

Jul 31, 2025 ·48m

Dan Walsh - Jeff Guichard

Jul 31, 2025 ·38m

Steve Bucino - Elijah Aranzanso

Jul 31, 2025 ·25m

Episode 1 | Shabana Ahmed: Accepting change is scary, but it teaches us to be brave

Oct 14, 2024 ·42m

Similar Podcasts

VALIANT GENERATION MENTORSHIP CLUB.FM Joshua Ogbaneme ...achieving Christ-Centered greatness What's The Lesson Girls Mentorship Your GO-TO gals for all things Social Emotional Learning!Hi! Our names are Jill & Mary & we are the co-founders of a company called Girls Mentorship! Whether it's chats with girls at our workshops, or helping leadership teams in a boardroom we've realized a common theme that ALL of us need more of...and that it Social Emotional Learning skills! Tune it to us and our guests as we share all things SEL, and how you can turn your "WTF" moments at home and work, into "WTL" moments (What's the Lesson!?) DesaKaryeDaniel Desa Karye Daniel This podcasts covers mentorship, creating spaces for graduate students, and offers guidance on ways we can all live the life we want. Women in Diplomacy The Foreign Policy Project International Relations career mentorship

URL copied to clipboard!