Signs From Spirit, Soul Healing & Finding Your Way Back To Yourself

What if healing isn't about becoming someone new, but remembering who you've always been? In this deeply soulful and thought-provoking conversation, Melissa sits down with psychotherapist, trauma therapist and author Naomi Sirio to explore the connection between healing, spirituality and the journey back to self. Drawing on more than two decades of therapeutic practice and the insights from her new book Souljourn, Naomi shares why so many of us feel disconnected, how childhood experiences continue to shape our adult lives, and what it really means to do the inner work. Together they explore attachment styles, trauma, grief, relationships, self-sabotage, journaling, meditation and the parts of ourselves we leave behind along the way. They also dive into the spiritual side of healing, discussing signs from loved ones who have passed, intuition, soul connection and the possibility that there is more to life than what we can see. This is a conversation about slowing down, listening inwardly, and finding your way home to yourself. In this episode, we discuss: • The meaning behind Naomi's book Souljourn• Why healing is a lifelong journey• Attachment styles and how they shape our relationships• Childhood trauma and the impact of emotional attunement• Why we repeat patterns and self-sabotage• The power of journaling and self-reflection• Meditation, somatic healing and reconnecting with the body• Signs from spirit and connection with loved ones who have passed• Finding meaning, purpose and connection in everyday life• The journey back to your authentic self If you've ever felt lost, disconnected, or curious about the deeper meaning behind your experiences, this episode offers gentle wisdom, hope and practical insights for your own soul journey. Connect with NAOMI SIRIO: Instagram @souljourn_with_naomi Website: https://www.souljourn.com.au Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.