Signs of Depression

Signs of DepressionIf you think you may have depression or if you think someone you know has depression this episode is for you.Depression is an often misunderstood emotion and many simply try to deny it. But, depression should never be ignored. In this episode, John talks about the difference between feeling, 'down-in-the-dumps and full-blown depression.John talks about the current situation with the flooding in his home town to address this important topic.A few signs of depression that John talks about:WithdrawSudden personality changeLack on interestChange in appetite and sleep patternsLearn what the biggest thing to do if you are depressed or if you want to help someone who is in this episode. Support the ShowYou can support the show by visiting www.thementalhealthtodayshow.com or www.patreon.com/johnpcordrayFollow The Mental Health Today Show on Facebook at www.facebook.com/thementalhealthtodayshow As always, thanks for listening!JohnSupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy