Signs you might have an unhealthy relationship with food- my story

In this episode, I share my personal experience with disordered binge eating. I have made major improvements in my relationship to food and I am so grateful. I am here to break the silence on this topic, personally I never had someone to talk to about the struggles and things I was experiencing, so hopefully this episode and conversation allows you to not feel alone, if you are living with these symptoms.  I had survived my life but i was NOT thriving. It is the hard work, overcoming obstacles and realizations invested that has now allowed me to THRIVE within my self.  I am a health and life coach who has tools and systems to help people struggling in their relationship with food, if that is something you'd like to work on and don't know how to get started reach out to me on my socials and we can book you a free coaching call! Instagram: @aish.coach