EPISODE · Sep 26, 2025 · 6 MIN
Sihirli Değnek Var Mı?
from Bir Lokma Sohbet · host Diyetisyen Sıla Demir
Diyet listelerine bağımlı olmadan kilo vermek mümkün mü? İlk bölümde, sürdürülebilir beslenme, alışkanlık oluşturma ve bedeni dinleyerek sağlıklı kilo yönetimi üzerine konuşuyorum.
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Sihirli Değnek Var Mı?
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This episode was published on September 26, 2025.
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