Silence is NOT Golden!

from The Redefining Wellness Podcast · host Antonique Vinson

Have you ever shut yourself up in order to make other people feel comfortable? I certainly have! This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more. Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected] schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

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This episode is 39 minutes long.

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This episode was published on September 18, 2025.

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