Silence, Solitude, Surrender or Stillness. Which one do you need?

Hello Beautiful Black Woman, Did you know that you can deepen your self-care practice by implementing the 4 S's?  Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. **************************** This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy