Silence the Inner Critic: Embrace Your Body’s Evolution

Feeling weighed down by self-doubt and harsh self-talk? In this episode, we dive into silencing the inner critic during menopause and embracing the powerful evolution of your body and mind. Tune in for actionable steps to build self-compassion, set boundaries, and reclaim your confidence. Don’t miss this empowering conversation!

Episode metadata supplied by the publisher feed · Published Dec 31, 2024

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Silence the Inner Critic: Embrace Your Body’s Evolution

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 8 minutes long.

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This episode was published on December 31, 2024.

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