Silencing Food Noise Starts with One Small Habit

Welcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure. Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making process involved in dieting and how to shift your mindset. Discover how to transform this challenge by integrating small, effortless habits into your daily routine—habits that don't require thought, much like brushing your teeth or checking emails. These simple actions can lead to substantial changes in your relationship with food. Tune in for practical tips on building new habits and fostering a healthier relationship with food. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon