Simon Benn: We Are Not Our Trauma

A single keepsake cracked open a lifetime of hidden feeling. When Simon Ben learned that his childhood teddy bear came from his birth mother, a wave of grief and anger surfaced—and so did a clear path to freedom. We sit down with Simon to explore what thriving really means for adoptees and anyone healing from old narratives: being grateful in the highs, graceful in the lows, and far less bothered by being bothered.Simon shares how Internal Family Systems helped him see parts without becoming them, and why he trusts action over sacred thoughts. We dig into perfectionism, negativity bias, and the pull of the inner critic, plus the practical language that validates kids’ emotions without welding identity to pain. You’ll hear how a simple reframe—“fear came to visit”—can calm storms, and why “I feel” beats “I am” when it comes to healing.We also get honest about generational context. Many adoptees felt invalidated by parents who lacked today’s trauma literacy; holding harm and goodwill together takes nuance. Simon’s biggest claim may be his most liberating: insights, not time, are the greatest healer. Beneath every story is an unwoundable Self—awareness, presence, wholeness—that trauma can hide but not harm. From that ground, therapy deepens, habits stick, and humor returns.If you’re navigating adoption, wrestling with identity, or tired of the mental tornado that starts when thoughts judge thoughts, this one offers a map and a mirror. Listen, share with someone who needs a reframe, and tell us the insight you’re taking with you. Subscribe, leave a review, and help more listeners find their way to thriving.We know that foster care and adoption present unique challenges for your marriage, so we created this Same Page Checklist as a conversation starter for you and your spouse. You can download it for free on our website at https://www.havenretreatsinc.org/couples-free-resources-1. Enjoy! Follow us on Instagram:Haven Retreats- https://www.instagram.com/haven.retreats/?hl=enBehind the Curtain Podcast- https://www.instagram.com/behind.the.curtain_pod/