Simple Chair Yoga Sequence ~ Strong Spirits Mindfulness And Movement Program

from Super Stretch Yoga · host Jes Rosenberg

This is a live recording from a 30-minute Strong Spirits Chair Yoga & Mindfulness Session with Jes Rosenberg. Enjoy the class intention/theme and playful sequence. Get back to us with your thoughts on our feed.

Episode metadata supplied by the publisher feed · Published May 3, 2018

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Simple Chair Yoga Sequence ~ Strong Spirits Mindfulness And Movement Program

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This episode is 30 minutes long.

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This episode was published on May 3, 2018.

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