Simple Diet Changes for Big Results

Episode 15 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Simple Diet Changes for Big Results" was published on January 23, 2020 and runs 11 minutes.

January 23, 2020 ·11m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Summary

Rachel and I made one change to our diet that brought us better results than anything else. We stopped eating bread and pasta, and we focused on eating more protein and veggies. This was a tough change for former distance runners, who grew up during the time of carb loading and grains being the base of the food pyramid. How extreme was this change? Let's just say I kept a food diary for my track coach in college and got a thumbs up for having 70% carbs in my diet. Cutting out bread and pasta was a simple move that changed everything.

Episode Description