Simple exercises for stronger EYES

How seldom we look toward the horizon, Toward the distance,Toward the heavens. Instead, we’re focused unblinkingly on the luminous little boxes perched six inches away from our noses! (Yes--the fancy phone on which you're reading these words. That box!)Unsurprisingly, this has caused our eyesight to suffer. In this episode, we’ll work to undo this harm. We’ll work to strengthen our eyes (and, as always, our minds!)An unnamed friend of the show suggested the topic for this episode. For having reached out to me, and for being so delightful a human being, I want to thank her. If you’d like to suggest a topic to explore on this channel, please send an email to [email protected]. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.