Simple hacks for feeling less bloated

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut.Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets.  In this episode:·      Which longevity supplements are best?·      Advice for slow gut function and bloating·      Ibiza holiday essentials·      Help for daily migraines and impacted sleep·      How to support a healthier gut microbiome·      Ways to balance indulgence on holiday·      How grounding sheets work Links mentioned in the episode:·      Spermidine·      Life & Earth Liposomal Glutathione·      Lifecode GX – use code LIZLOVES for 10% off·      Phospholipids·      Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate ·      Get Grounded·      Ancient + Brave True Hydration electrolytes blend·      Vitamin B·      Creatine·      NAC supplement·      Podcast with Lily Earle on chronic migraines·      Follow Lily Earle on Instagram·      Buchinger Wilhelmi Fasting Clinic·      Professor Vik Khullar·      ARTAH Essential Fibre+ Get in touch with a question for Liz: ·      Email: [email protected]·      WhatsApp: 07518 471 846 More from Liz:·      How To Age·      A Better Second Half ·      Follow Liz on Instagram·      Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie Smith  Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.