"Simple Health Tips Every Woman Should Hit Everyday to Improve Body Composition" w/ Sports Nutritionist Tanna Fox

SummaryTanna Fox, founder of Live Right Nutrition ,a nutritionist and wellness coach, shares her journey with food, nutrition, and the power of the gut microbiome. She emphasizes the importance of sleep, hydration, and muscle strength in achieving optimal health and body composition. Tana's insights challenge the conventional approach to weight loss and highlight the significance of progressive overload in strength training. The conversation covers the themes of consistency, grace, health, nutrition, and empowerment. It emphasizes the importance of trusting the process, nurturing the body, and passing on valuable lessons to the next generation. The discussion also delves into the significance of fresh food, healthy habits, and the impact of women's empowerment.Chapters00:00 The Power of Nutrition and the Gut Microbiome03:12 Foundations of Health: Sleep, Hydration, and Muscle Strength26:11 The Power of Consistency and Grace in Health and Nutrition34:15 Nurturing the Body: The Significance of Fresh Food and Healthy Habits38:13 Empowerment and Passing on Valuable LessonsConnect with Tanna @liverightnutritionRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676