Simple Healthy Eating on Purpose

Episode 10 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Simple Healthy Eating on Purpose" was published on January 16, 2020 and runs 20 minutes.

January 16, 2020 ·20m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

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Summary

Just like exercise, your eating plan and habits need to be healthy AND sustainable. In this episode I share some tips on planning ahead to avoid unhealthy eating - including how to stop yourself from eating those between-meal snacks that sabotage so many people's otherwise reasonable and healthy diets.

Episode Description

Just like exercise, your eating plan and habits need to be healthy AND sustainable. In this episode I share some tips on planning ahead to avoid unhealthy eating - including how to stop yourself from eating those between-meal snacks that sabotage so many people's otherwise reasonable and healthy diets.

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