Simple Hip Release (Day 29 of 30)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at [email protected] us Fan Mail

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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Simple Hip Release (Day 29 of 30)

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