Simple Ideas To Manage Stress & Anxiety with Jess Blair

Whilst stress & anxiety can often feel unmanageable and all-consuming, it’s comforting to know that it is possible to regain control and calm your nervous system with a few simple strategies. Jess Blair is a Clinical Nutritionist & Naturopath and in this episode, she is here to remind us how easy it can be to use the power of food & self-healing to improve our relationship with stress & anxiety.  Things We Mention -  How stress & anxiety can impact our diet/ nutrition needs  & vice versa.  Should you turn to nutrition or naturopathy first, when trying to manage stress & anxiety? The importance of a morning & night-time routine and what this looks like.  Signs that your body is struggling with stress & anxiety, despite feeling OK. PLUS, Jess shares super practical, sensible advice to ditch the overwhelm and help you manage stress & anxiety with a natural, holistic approach.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Jess Blair on Instagram - @jessblair_ Book a Nutritionist/ Naturopath appointment via Wellness By Blair Buy Jess Blair’s book - Wellness Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!