Simple-N-Basic: Grilling Chicken!

Grilling Chicken is simple and easy that is a great protein source that can have so many different flavor variables for you to enjoy for the week, There are a just a few simple concepts to always keep in mind. Cook Chicken to 165 degrees F or a little more is okay, such as 170 F. Always flip 60-90 seconds for smaller, medium pieces and 90 seconds to 2 minutes with flipping 4-6 times. Remember, if under cooked, you can always put it back on the grill or oven for a bit. It becomes easier as you go/ Get a good sear and lather with Low Fat and Low Sugar BBQ Sauce or just seared from a Marinade. Chicken tenders or Breast are always recommended, but Chicken Thighs, Hind Quarters even with skin on is fine. Skin is ok for a few bites and that is it, but also help with flavor, along with bone in. Enjoy the Summer and Stay Tuned for more Grilling and Learning about Smokers to Dress Up Your Healthy Eats... Dr. Chris [email protected] www.ihealthsyncin.com