Simple physical changes that will change your mind

Who are you? The parts of you that you know directly are your mind and your body and they are connected. When you change one, you change the other. This episode recaps a live workshop on making simple physical changes that open up your thinking just enough to notice a way to move forward on a situation that has you stuck or makes you uncomfortable.

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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Simple physical changes that will change your mind

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Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

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