Episodes
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Handle Everyday Ugly Feelings
This episode is based on our workshop called Everyday NLP: Emotions. In it, Linda guides you through mapping an everyday ugly state, shifting submodalities to move into a more useful state, and then setting an intention that includes your feelings, your impact on another person, and your impact…
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Inspiration and Motivation
Do you need to be inspired? Or would being motivated push you to solve a problem or achieve a goal? This 20 minute episode walks you through how inspired and motivated help you see how people interpret language, how observing others can enable us to do the next thing or to do the right thing, and...
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Simple physical changes that will change your mind
Who are you? The parts of you that you know directly are your mind and your body and they are connected. When you change one, you change the other. This episode recaps a live workshop on making simple physical changes that open up your thinking just enough to notice a way to move forward on a...
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You can't solve every problem in 22 minutes or less
You're not living in a sitcom. If you were, then you would find a solution to every problem in about 22 minutes. Real life takes longer. In a workshop last week, we explored three ways to make a change in a habit or pattern. Since most of what we do is the result of unconscious patterns that our...
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Life is Good
Are you as curious about the moments when life is good as you are about the times when something goes wrong? Humans are naturally focused on problems: we want to avoid them if we can and solve them if we can't. But when we are curious about the things that go right we set ourselves up for the...
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Be curious about how you build the qualities you value
Enjoy working through an NLP process to identify a quality you want to have and then explore a situation where you had it. The exercise allows you to explore the situation, notice the quality, track what changes because you have that quality, and then observe what changes in yourself because you...
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Make the Connection: NLP in Brief
Have you heard that NLP helps you connect with people in a way that gives you more influence? How does that work exactly? 1) Making the connection begins when you understand that all human brains work through connection: they connect new information to information that is similar or related and...
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A quick refocus saves healthy choices (and relationships)
Use the Swish, one of the core techniques of NLP (neurolinguistic programming), to refocus on making a healthy choice even when someone you care about is distracting you.
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Purposeful Conversations with NLP
We often get nervous when we need to have a conversation that will give us something we want. We enjoy conversations for the sake of connection, but we don't know how to connect with purpose without becoming stressed or feeling manipulative. NLP offers you a better way to explore how significant...
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Connect your purpose to your people for focus and motivation
A very quick version of our workshop on Your Purpose and Your People at NLP Canada Training. Pause after each exercise and let it resonate and settle before you move on to the next.
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Betwixt and Between: 3 Tips for Better Living During Transitions
How can you stay calm, clear, focused and effective when you're in transition? Use these 3 tips to consider how to be (and how to help someone else) when you find yourself betwixt and between stages, opportunities, or situations.
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Focus on Strengths (when it‘s hard to see them)
This is a podcast version of a workshop on how to focus on the strengths in other people when those people are making it difficult. What can you do when you go into a conversation hoping for the best and find yourself being sucked into irritation or anxiety or confusion? Stop looking at the...
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Find Strength in Connection
This isn't about leaning on your friends, and it's not about choosing friends that you could lean on. It's about going into every interaction ready to find something you need to think better or feel better. This is a condensed version of our 90 minute workshop, so be prepared to press pause and...
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How to Affirm Someone‘s Power to Make a Choice
It's crucial for managers, for parents, for teachers and for coaches: all of them need to have conversations that allow other people to take ownership of their problems and of their ability to make the choices they need to make. Learn the three key steps to engaging in a way that leads to the...
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3 Steps to Successful Living: Sign Up. Show Up. Step Up.
Linda explores the three steps from knowing there is something you need to learn through the risks of beginning, to the moments when you put what you learn to work in the world.
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How to use negatives better
Three important ideas for using negatives better: 1) Uncover the benefits of starting with what you don't want 2) You need to match other people (with a negative) before you can get them to shift to a positive 3) The brain naturally weighs loss more than gain; it takes an effort to focus on the...
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NLP Practitioner Basics: The Skills to Engage with Difference
The final episode in our series on the core skills taught in the NLP Practitioner course. On their final day, our practitioners apply everything they have learned to three fundamental activities: learning, collaboration and influence. The point of all of them is the same: to engage with…
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NLP Practitioner Basics: The Structure of Influence
How do you build a communication? The elements of structure involve setting things up so that what happens next will be useful. Understanding how many different parts are at work in a conversation can be intimidating, but that's why we do this on day 7 of the practitioner training. By then…
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NLP Practitioner Basics: Language That Connects
Have you ever been in a conversation that went horribly wrong? Understand the fear of shame, conflict and consequences and flip it around so that your language supports connection, collaboration and clarity.
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NLP Practitioner Basics: Communication goals
This is episode 5 in our series on the core skills we teach in our NLP Practitioner program. As we enter the second half of the program, we focus on the states and outcomes that set you up for communication success.
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NLP Practitioner Basics: Setting Your Direction
This is the 4th episode in our series on the skills being taught in the NLP Practitioner Course. This episode builds on the first 3 days to understand how to set your direction so that you move strongly. Goals are important, but they are the seasoning, not the main ingredient. Your life is not a...
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NLP Practitioner Basics:Just Enough Stress
This is the 3rd episode in our series on the skills taught in the NLP Practitioner Course. In this episode, learn what it takes to manage stress so that it works for you. The first episode is fundamental to understanding everything that comes after, so make sure you learn about state and…
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NLP Practitioner Basics: You Are Never Alone
In the second day of the NLP practitioner course, we practice refining our perception of the influence of the people we carry in our heads and the influence of people we interact with. It's hard to trust yourself until you understand the role the social self plays in directing our choices…
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NLP Practitioner Basics: The State You're In
NLP Canada Training offers an 8 day NLP certification by Zoom. Are you curious? The first step is understanding how the human system produces your experience using mind and brain and body. The next step is changing elements in your experience to change the way you think, feel or act. And the…
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How to be clear with NLP
One of the basic principles in NLP is this: the meaning of communication is the feedback it gets. This means that to be clear, you have to know what feedback you want. Here are three ideas to tweak your communication so you're more likely to get that feedback. For more #freeNLP visit...
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Presence for a Chaotic Time
Take just a few moments to get grounded in what is real and possible. Become focused on your intention to be present and connect. You'll be amazed how much easier it becomes to be sane and even optimistic in a troubling time.
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10 Minutes to Reset Your Energy & Your Focus
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10 Minutes to Reset Your Energy & Your Focus
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