Simple Science Backed Methods to Manage Anxiety During Menopause

There were days when you'd wake up feeling anxious for no reason, wondering what's wrong with you. Turns out, it's menopause. During this life stage, anxiety creeps in as hormonal fluctuations stress your nervous system. But here's the good news: you can manage it. The key is reducing stress through science based practices like meditation. When you meditate, your brain takes complete control over your body, actively lowering cortisol and calming your nervous system. It's not woo-woo, it's neuroscience. By incorporating meditation into your daily routine along with focusing on the present moment and letting go of what you can't control, you can significantly reduce anxiety and take back your power during menopause.     The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, menopause mindset expert, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years.   During that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within.     Here, you’ll find genuine support, encouragement, and powerful insights focused on the connection between self-love and menopause. Expect personal stories, inspiring guests, and real, honest conversations about what menopause is really like. 🔔 Subscribe now and tune in for the Self-Love Podcast!   #menopausesupport #mindsetmatters #womenshealth #healthandwellness #mentalhealthadvocate