Simple Self-Love During Divorce & Beyond - Part 1

Send us Fan MailDuring the highly stressful and emotionally charged time around your separation and divorce, self-care is not a luxury. It’s a NECESSITY.If you fall apart, so does everything else.And while we all know that to be true, putting into action self-care & showing ourselves self-love when we are already overloaded, overwhelmed & stressed, can be difficult so... In this Part 1 of 2 episodes on self-love during divorce & beyond, I share with you 15 super simple ways you can show yourself love in the messy middle of separation / divorce & afterwards.For some simple ways to build self-love into your every day explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you. If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽Share it with someone who needs to hear itSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.