Simple Shifts to Empower Yourself For The New, New Normal with Laurie Lawson

In this episode, we welcome Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, and personal life re-invention, plus so much more. Sharon and Laurie talk about transition exhaustion, staying on track with our wellness goals, and re-invention in this raw-and-real episode. Laurie shares with us quick-change tools we can use to create momentum building, sustainable well-being plans plus• How to politely say "no" and maintain relationships• How to move away from distractions and set beneficial boundaries• How to create a positive mindset even in constant change• How to create and keep healing habits going?And more...More about our guest: Laurie Lawson is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game.Laurie is the Past President of the International Coach Federation of New York City, Committee Member of Global ICF's Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine. Learn more about Laurie and her outstanding empowerment programs at www.laurielawson-elj.comThis show is not intended to diagnose, prevent, or treat any circumstance, ailment, or disease. The information presented does not substitute for the advice of your physician or other trained medical, legal, or other professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.