Simple solutions for complex, anxious humans

from Starfish Hypnosis · host Liz McKean

Today I have some tangible, tried and true tips that I hope provide some relief in your most anxiety-laden moments; and maybe even make the worse case scenarios less likely to happen. My favorite tools are the ones that work so well I eventually don't even need them!The good (and infuriating) news is that these are incredibly simple practices. So simple that it feels a bit insulting how well they work.Let me know if you try them, and here's wishing you peace, rest, and the biggest exhale.xoxoLearn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected]. I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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Simple solutions for complex, anxious humans

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This episode was published on March 20, 2026.

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