Simple Things That Make Us Happy (How to Find Joy in the Mundane)

Some weeks are for relatable advice, and some weeks are...not. When life feels chaotic, sometimes you just have to get out of your head and find joy in what's around you. Today we're attempting to change our moods and our outlooks by sharing the things we're loving right now - from our morning routines, to favorite pieces of clothing, the coconut water that changed it all, and the podcasts we listen to as people who famously don't listen to podcasts.Through our conversation, we learn that even the most mundane things can make us the happiest, we can come to love the things we used to hate, and that Heated Rivalry has continued to change Joyce's life for the better.About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.