Simple Time Management, Starbucks’ New Menu & Why Protein Is Everywhere

A new year doesn’t need a total overhaul — sometimes it just needs a better start. Today on Start Your Day Positive, we’re sharing a few simple ways to reset your mindset, your schedule, and even your coffee order. We talk about why quiet good news matters more than ever, and how choosing to notice it can genuinely shift the way you move through your day. You’ll also hear: A few time management techniques you can actually start today (no planners required, even though Sara loves her new one!) Why protein is suddenly everywhere — and what most Americans are prioritizing in 2026 A surprising new menu moment from Starbucks that’s already creating buzz How LEGO is changing the way we play with something they haven’t reinvented in decades Plus, a reminder that the world isn’t only what’s loud — a lot of good is happening quietly, and it’s worth paying attention to. Take a deep breath, press play, and start your day on a better note.   Hosted by Len Howser and Sara Carnes Follow along on Instagram: @lenhowser • @saracarnes4 Thanks to our sponsor: Universal Windows Direct and Northeast Factory Direct