Simple Tips If You’re Struggling to Eat Enough Protein on GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound)

If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide and struggling to eat enough protein, this episode is for you.Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down why protein matters so much on a GLP-1 and how to realistically get more in, even when your appetite is low or protein sounds unappealing.In This Episode, We Cover:Why most people are not eating enough proteinWhy protein is even more important during weight lossHow GLP-1 medications can make protein harder to eatWhy food aversions often show up with protein foodsHow protein supports muscle, metabolism, energy, hair, skin, and nailsWhy preserving muscle mass matters during GLP-1 weight lossEasy protein swaps for meals and snacksWhen protein shakes can be helpfulWhy supplements should be supplemental, not your entire protein strategyHow to build a realistic 90–100 gram protein dayKey Takeaway:Protein is not optional on a GLP-1.If you want to protect your muscle, support your metabolism, reduce fatigue, avoid hair loss, and feel better on your medication, you need a realistic protein strategy that fits your appetite and lifestyle.Start small. Add one protein swap, one high-protein snack, or one convenient option this week. Small changes add up quickly. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...