Simple Tools to Manage Your Stress Today and the Resiliency Myth l Aditi Nerurkar, MD

Join Drs. Daniel Rafie and Kevin Bickart for an important discussion on stress with Dr. Aditi Neurukar MD, MPH, a renowned Harvard-trained doctor specializing in stress, public speaker, and best-selling author. Check out her book: The 5 Resets, a reimagined approach to transform your stress and burnout for good. In this episode, Dr. Neurukar defines stress, and how it can progress from healthy to unhealthy. She shares why humans have the need to stay on their phones, and the debilitating effects of doom scrolling. She also breaks the myth that multitasking is beneficial, and discusses the importance of listening to your body, offering 5 mindset shifts to reduce and manage stress. The Five Resets: https://www.amazon.com/dp/0063289210/keywords=self%20help%20books?tag=harpercollinsus-20Dr. Aditi Neurukar Website: https://www.draditi.com/Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter.For more information on our Sponsor, Contact Medical Services, Check out their website: https://www.contactmedicalservices.com/To fully enjoy this episode, check out the video version by clicking on the following link: https://www.youtube.com/@thebetterbrainpodcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuroThank you for tuning in to this episode of the Better Brain Podcast!