simple tweaks that can change your day - Chief of Self

What this episode covers

In this episode, I share the small but powerful tweaks I’ve been making to my morning and night routines that have created a huge shift in how I feel. From hydration and hormones to sleep and nervous system regulation, I’m walking you through the micro-habits that are helping me feel more grounded, energized, and radiant from the inside out.✨ In this episode:The morning routine tweaks that actually boosted my energy and digestionWhy I’m drinking bone broth before caffeine (and limiting matcha)The supplements and hormone support I’m experimenting withIf you’re trying to feel better in your body, build routines that actually stick, or create more calm and radiance in your daily life, this one’s for you.All products mentioned can be found here.🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠Instagram⁠TikTok⁠YouTube⁠

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Frequently Asked Questions

How long is this episode of Chief of Self?

This episode is 31 minutes long.

When was this Chief of Self episode published?

This episode was published on February 17, 2026.

What is this episode about?

In this episode, I share the small but powerful tweaks I’ve been making to my morning and night routines that have created a huge shift in how I feel. From hydration and hormones to sleep and nervous system regulation, I’m walking you through the...

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