Simple ways to future-proof your joints

If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?In this episode:·     Do collagen supplements help with achy joints?·     Skincare tips post-microneedling·     What’s the best way to add nuts and seeds to my diet?·     Mouth-breathing is disrupting my sleep·     Will taking turmeric affect my HRT?Links mentioned in the episode:·     Fushi Organic Rosehip Oil·     By Sarah Hero Facial Oil·     Collagen peptides·     Turmeric/curcumin·     Omega-3·     Podcast with Dr Louise Oliver on mouth taping and breath workGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.