Simple Ways to Rekindle and Boost Motivation [Ep 15]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has gone on a full-on hiatus. Shared in this episode:Heart-Centered and Head-Centered ApproachesThree Why’s Exercise to quickly re-connect your goal to what you desire. - Free Downloadable Goal Worksheet with the steps for this exercise. Reframing Tasks and Actions to Boost Intrinsic MotivationHow to Re-kindle Motivation with B- EffortInterested in getting additional support to achieve your goals, increasing your motivation? Lisa has a couple of spots open for private, one-on-one coaching!Private Coaching Options: https://www.lisadupreecoaching.com/servicesApplication for free strategy session: https://lisadupree.squarespace.com/getcoachedThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 17 minutes long.

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This episode was published on February 1, 2023.

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