Simple Yoga Steps to Master Your Mind Waves
from Aging & Spirituality
In the chaotic world we are living in, especially right now, it is even more critical that we practice calming the mind and all of its racing thoughts. Listen now to discover what the wise yoga Patanjali called Vritti means, and even more about the different parts of your mind and how to work with them to calm them down at will. What is right and wrong knowledge and how can you use this information to help let go of the mind waves you no longer need for a peaceful life. These concepts that Patanjali spoke about thousands of years ago will help you understand how your mind and ego work to thwart you from living in the flow of your true essence. Are you ready to be more peaceful? Listen now.
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