Simplest Fat Loss Plan for Busy Dads

from PT Knowledge Hosted by Artie Ciuv #45

Most dads don't fail because fat loss is complicated. They fail because they OVERCOMPLICATE it. They try: Training 5-6 times a week Eat perfectly Cut out everything they enjoy For a week or so. Then life gets busy and they are done. This episode is different. I break down a simple structure that actual work when you have: A job A family Limited time (I have all 3) I Cover: How to train effectively in 3-4 sessions per week Why daily steps matter more than you think how to simplify your nutrition without overthinking it The one habit that makes everything easier (and most ignore it) If you're tired of starting over, this is where you fix it. Follow PT Knowledge for simple, real-world fitness advice that actually sticks

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Simplest Fat Loss Plan for Busy Dads

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How long is this episode of PT Knowledge?

This episode is 7 minutes long.

When was this PT Knowledge episode published?

This episode was published on March 25, 2026.

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