Simplify the chaos of getting sober with Jeff Hayward

Send us Fan MailIn this episode, Rebecca sits down with Jeff Hayward — author, internationally accredited counsellor, and founder of Simple Theory  — to talk about his book Simple Sh!t for Complicated People: From Chaos to Clarity, A Guide to Sobriety, Sanity and Living Free Without Drugs and Alcohol.Jeff brings a rare combination of lived experience, clinical and academic expertise, and real-world work with everyone from street-entrenched survivors to high-achieving professionals hiding their addiction.Topics covered:• Why addiction isn't black and white — the four levels of substance use (use, misuse, problematic use, and chronic dependency) • The difference between knowing what to do and actually doing it • How drugs and alcohol hijack your brain's reward system — and what it takes to reset • Why the "party ended years ago" for most people still drinking • The power of beliefs: how a single belief shift changes your feelings and  behavior • Classic and operant conditioning — why breaking patterns is so hard • Why vulnerability and taking off your "armor" is the real first step • Subtraction over addition: why simplifying your life beats adding more to it • The thought-belief-feeling-behavior loop and how to rewire it • Why recovery is an individual process you can't do aloneWhether you're questioning your relationship with substances, newly sober, or years into recovery and need a refresher, this episode (and Jeff's book) will meet you where you are.Where to Find Jeff Hayward:Website: simpletheory.caBook: Simple Sh!t for Complicated People: Available on Amazon, Indigo (West     Coast), Apple Books, and other retailersBlog: Available on his website at simpletheory.caJoin us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....