Simplifying Strength Training for Runners with Dr. Brandon Moss PT, DPT

In this episode, Dr. Sarah is joined by Dr. Brandon Moss to discuss his role in the Moves App, a strength training program for every stage of life. Dr. Brandon dives into one of the apps programs called “Endurance Moves” where runners and endurance athletes can get everything they need: strength, mobility, warm ups, and cool downs all in one convenient place. Tune into this episode to learn what runners strength programs need and how to take the guesswork out of it!  Train with Moves App⁠ Connect with Dr. Sarah aka "The Hip Doc" Join the Community- ⁠Empowered Runners Club ⁠ Work with Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Brandon  Dr. Brandon's Instagram Moves App Instragram Train with Moves App⁠