Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.” We talk about: -The breakdown of each relationship style (aka attachment style). -Strengths and challenges of each attachment style. -How knowing the relationship styles help us in dating and relationships. -If incompatible attachment style dynamics can work out for the long haul. -Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant) -How to shift from insecure to secure attachment from a realistic standpoint. Find Anita: www.dranitakunhley.com Instagram: @the.empathetic.counselor ——— Find Jessica: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva