Simply Be: A Mircodose Meditation for Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does it take to simply be?That's the invitation at the heart of this week's microdose meditation, a short practice designed to help you drop into the present moment before the busyness of the week pulls you in a hundred directions.Michael guides you through a simple, grounding practice from the Pause, Breathe, Reflect app. It's not about doing anything more. It's about giving yourself permission to just be, to notice the breath, a sensation in the body, or a sound in the distance, and to rest your attention there the way a puppy rests its chin on your thigh, quietly seeking connection.And when your mind wanders off, as minds do, you're invited to come back without judgment, because that's simply what it means to be human.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.