Simply Human Shorts #10 -- Cultivating Consistency

On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency.  How do you start being healthy your norm? start small! EAT beginner -- cut out sugars and grains next level -- altshift // IF // organic // grass fed // seasonal SLEEP beginner -- go to bed at the same time next level -- orange glasses MOVE beginner -- walk as much as you can // stop doing cardio next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy ENJOY beginner -- write down 5 things a day next level -- meditation  Insight Timer app on iTunes Have a question or topic you want us to discuss in a Simply Human Shorts? Email us ([email protected]) or hit us up on Facebook or Twitter (@simplyhuman52).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy