Simply Human Shorts - Sleep Basics

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep. They talk about: f.lux orange glasses amazon link lowbluelights.com the four points of sleep: same time before midnight dark and cold avoid blue light mindfold.com Have a question or topic you want us to discuss in a Simply Human Shorts? Email us ([email protected]) or hit us up on Facebook or Twitter (@simplyhuman52).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy