Sing For Your Lung Health; Swing Your Arms For Energy; Watch Comfort TV to Fix Your Mood

In this episode we discuss:The peak snacking time everyday.Changing your mind, a growth mindset and intelligence.Workplace happiness and gratitude.AI and laundry labels....and more.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Mar 20, 2025

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Sing For Your Lung Health; Swing Your Arms For Energy; Watch Comfort TV to Fix Your Mood

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