Singing - the healthy hobby?

Episode 30 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Singing - the healthy hobby?" was published on July 22, 2022 and runs 15 minutes.

July 22, 2022 ·15m · Saving Lives In Slow Motion

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Summary

Singing is something close to my heart and I feel it does not get enough attention for it’smultiple health benefits.It is accessible to so many and is an easy thing to take up and enjoy.In this episode I explore the benefits to almost every body system which singing can confer.Links:Social prescribing: https://www.telegraph.co.uk/news/2017/12/26/nhs-should-prescribe-tango-dancing-book-clubs-not-pill-every/The vagus nerve: https://www.medicalnewstoday.com/articles/318128Alexander technique: https://alexandertechnique.com/Breathing and singing: https://www.backstage.com/magazine/article/common-misconceptions-breath-support-singing-1872/Singing and COPD: https://www.bbc.co.uk/news/av/health-25237125Singing and cortisol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854222/Immunity and singing (in a choir): https://pubmed.ncbi.nlm.nih.gov/15669447/The effect of singing on pain: https://journals.sagepub.com/doi/10.1177/147470491201000403Effect on memory and cognition: https://www.sciencedaily.com/releases/2021/02/210210133432.htmBereavement and singing: https://spcare.bmj.com/content/early/2019/06/26/bmjspcare-2018-001642Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Singing is something close to my heart and I feel it does not get enough attention for it’s

multiple health benefits.

It is accessible to so many and is an easy thing to take up and enjoy.

In this episode I explore the benefits to almost every body system which singing can confer.

Links:

Social prescribing: https://www.telegraph.co.uk/news/2017/12/26/nhs-should-prescribe-tango-dancing-book-clubs-not-pill-every/

The vagus nerve: https://www.medicalnewstoday.com/articles/318128

Alexander technique: https://alexandertechnique.com/

Breathing and singing: https://www.backstage.com/magazine/article/common-misconceptions-breath-support-singing-1872/

Singing and COPD: https://www.bbc.co.uk/news/av/health-25237125

Singing and cortisol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854222/

Immunity and singing (in a choir): https://pubmed.ncbi.nlm.nih.gov/15669447/

The effect of singing on pain: https://journals.sagepub.com/doi/10.1177/147470491201000403

Effect on memory and cognition: https://www.sciencedaily.com/releases/2021/02/210210133432.htm

Bereavement and singing: https://spcare.bmj.com/content/early/2019/06/26/bmjspcare-2018-001642

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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