Sip: Breaking Up with Diet Culture with Jenna Stern

This week on Sips & Spills, I’m sitting down with Jenna Stern @thephilasophy_ , a Philadelphia-based certified trainer and nutrition coach who’s all about helping women lift, fuel, and thrive... without falling into the trap of toxic diet culture.Jenna’s mission is simple: ditch the diets, honor your body, and find joy in movement and food again. We chat about everything from Weight Watchers and Atkins to Shakeology, the diet “plans” so many of us have tried, and how Jenna broke free from over-exercising, meal-prepping her life away, and the binge-and-restrict cycle.We also get real about social media and how the content we consume shapes how we see our bodies, food, and fitness, especially when New Year rolls around. Jenna shares her refreshing perspective on health at every size, why all foods fit, and how to reconnect with your body’s cues instead of rules.Follow Jenna on Instagram @thephilasophy_ and connect with me @justangmarie — we’d love to hear your takeaways!