Sip On Self Care- A Sober holiday survival Guide

What this episode covers

In this episode, Ry welcomes back her friend Bree for an inspiring chat about navigating the holidays with a focus on self-care, wellness, and staying sober. They discuss tips and tricks for keeping a balanced mindset during the festive season, offering practical ways to enjoy the holidays while prioritizing health and well-being. From setting intentions to creating new traditions, Ry and Bree dive into how to grow through what you go through, ensuring the holiday season is one of reflection, growth, and joy without the need for alcohol. This is a warm, uplifting conversation filled with wisdom on thriving through the busiest time of year.💌For more of Ry- checkout her nutrition & wellness page- @recipesbyryhttps://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr& for more of the amazing Bree- checkout her page @bewell.withbree

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Frequently Asked Questions

How long is this episode of Take care of Your Body by Ry?

This episode is 56 minutes long.

When was this Take care of Your Body by Ry episode published?

This episode was published on October 19, 2024.

What is this episode about?

In this episode, Ry welcomes back her friend Bree for an inspiring chat about navigating the holidays with a focus on self-care, wellness, and staying sober. They discuss tips and tricks for keeping a balanced mindset during the festive season,...

Can I download this Take care of Your Body by Ry episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.