Sip: Raise Your Serotonin with Sam of Raising Serotonin

This week on Sips & Spills, I’m joined by my Philly friend and fellow podcaster Sam! You might know her as @raisingserotonin. We have a candid, unfiltered chat about mental health, self-love, and the messy (but beautiful) process of growing 1% better every day.Sam is currently in school for mental health counseling and uses her platform to remind us that we’re all human, and that growth doesn’t have to be perfect to be powerful. In this episode, we talk about what it really means to raise your serotonin, Sam’s past struggles with an eating disorder, and how she’s learned to weave self-care into her everyday life.We also spill on our favorite mental health creators to follow, the highs and lows of being online, and how to keep showing up for yourself, even when life feels heavy.Follow Sam on Instagram @raisingserotonin and check out her podcast too! And don’t forget to follow @justangmarie for more Sips & Spills moments.